If you want to know how my personal weight loss journey started, I’ll tell you about a time when I was anything but healthy. I was overweight, unfit and my diet was toxic. I told myself that I was too busy to exercise and practically lived off of junk food, sugary drinks and beer. In time, I came to the realization that my lifestyle choices were draining my energy, health and confidence and making me feel terrible about myself. That’s when I decided to make a change for good. I immersed myself into my fitness lifestyle and have never looked back.
It was a difficult journey out of my bad habits, but I stuck with it and the results paid off in the end. When I changed my daily routine, I noticed a huge difference in my energy levels and cognitive function, among other things. 7 years later, I’m proud to say that I am reaping the benefits of my decision to change my lifestyle every day. I sleep better, wake up with more energy, feel better about myself and enjoy the experience of being alive in my body. Now I’m on a mission to help individuals who find themselves where I was all those years before to make the change and proactively improve their quality of life.
My goal is to help people live their best lives. Everyone has different goals, different lifestyles and different challenges when setting out on their fitness journey. My job is to help you reach yours — however big or small they might be.
I've helped hundreds of clients to lose weight and create healthy lifestyles with my strategy-based approach to personal training. Whether you're looking to burn belly fat, increase mobility and strength or build muscle in certain areas, I can help you to reach your fitness goals in no time.
Of course, exercise is only one half of the puzzle. To achieve holistic wellness, you need to combine a tailor-made exercise strategy with an optimized meal plan that takes your lifestyle and energy needs into account. I can assist you with a meal plan that features nutritious, easy-to-make meals that you’ll actually want to eat. Say goodbye to diets and embrace the power of optimal nutrition instead!
At TWISTED BODY, we strive to help all people make informed decisions about their health.
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We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing.
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We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make TWISTED BODY.com the trustworthy, authoritative destination for people wanting to live their best lives.